Golden Temple, offering Kundalini Yoga, is located at 223 Katonah Ave., Katonah, NY 10536in Westchester County.
From Golden Temple: "Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year old sacred system of yoga exercise and meditation that promotes health, happiness and awareness. Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by anyone.
"Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence.
"The goal of Kundalini yoga is to raise one's consciousness and learn to maintain it during all activities, day and night. Experiences of physical sensations of heat or electrical flashes are not considered to be rising Kundalini. Kundalini rising can simply be felt as an increase in one's awareness of his/her physical sensations, emotional states, and thought patterns and projections."